11.09 and 25th at 18:00 -19:00

Free of charge.

Meditation is a very effective tool for training the mind. Thanks to meditation, we deepen our self-awareness, gain distance towards our thoughts and practice concentration. Research shows that people who meditate feel happier. I invite you to practice together, im going to guide you trough the whole process. No previous experience needed.

Kasia psychologist and a yoga instructor will be leading the meditation.

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